Paulab_5's Diary

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elizab3th said:
we should start a new thread with only pictures of beaten up scales haha.
:eek: We should! That would be AWESOME! Let's do it! You kill yours and I'll kill mine and we'll start revalution! Hee hee
But yes, get rid of it. A month without it would make you feel so good when you step on it and see a big change instead of little or no change...
I'll be waiting anxiously to see the "death" pics! :D
 
NewLeaf said:
Paula.. Paula!!! My goodness woman, I can't leave you can I?! :) Ok, deep breaths. Really hun. Maybe you've been giving too much advice and not focusing on yourself enough! We will get you through this little dismal spell. One thing I'd love for you and myself to start doing is writing down, when we eat, our feelings at that moment or before eating for one week. Even writing down when you WANT to eat something and resist it. I just think we'll all find out so much about ourselves. I think I'll post mine in my food journal to share with everyone.. :) Its a step... Keep readin gthe book. I iwll post m feelings on the chapters I've read tonight too.

Cheer up hun... we will get you through this... if it was that easy, we'd all be thin!!!
Thanks Dana... wow, writing down my food and why I ate it might prove to be a little difficult (and embarrassing) for me. Maybe I will start doing that though.
For example this morning (as I already told Skyler), my preschoolers brought snacks. They were goldfish crackers and fruit snacks. Not something I would ever go buy for myself to eat but because it was there, I wanted to eat it... honestly I don't even really like them. I resisted, and had an apple and protein shake instead but that's how it happens and it happens all day long... there probably isn't a minute that I don't think about what I could stick in my mouth. And if I "mess up" then the rest of the day is "ruined" so then I REALLY mess up.

Redneck... I will try to picture the dress and I will definitely get some sugarless gum. Thanks.

JB88- Thanks so much. You are right, I am truly blessed and that should be enough... today is a new day and I will do my best just for today and not think about tomorrow until tomorrow.

Skyler- Progress not perfection... progress not perfection... progress not perfection...

NTL- Thanks for the advise. I will try to do that when the craving is just too much to handle.

Kate- First the paper towel analogy and now the bank... you are awesome! I even decided to "steal" one of your posts and make it part of my signature!

Elizab3th- Kill that scale and take pics! I can't wait to see them!

Thanks to all of you... I promise my little pitty party will end soon and I'll be back full force!
 
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Hey Paula! I'm so sorry things are not going well right now, but you should be proud. You may have wanted those goldfish crackers (nasty as they are :eek: ) and those fruit snacks, but instead you had your protein shake and apple. That is very good! :D Don't worry about the pity party. We all have them and you are entitled to it too! :D Love your new signature, by the way! :D
 
paula i adore you!:D ya makin me blush!

hey about that papertowel theory, I DID steal that one! I always just figured my other stuff was just ramblings...but I do think im about to start seeing those last sheets of towel about to start reeeally peeling! yay!

and dont you DARE apologize for a hard mental day or two...if only we were immune..then again, if we were, we couldnt learn from them! if its too easy, its not gonna stick with you, right?

you, my dear, ARE gonna make it happen! :D:D
 
Hi, i'm on chapter 5 I think. I'm reading 3 books...must quit doing that. I'm sorry you are having a difficult time. What NL said about writing food down is from the book. What do you say, the 3 of us commit to writing down everything we eat? No leaving anything out, even the one bite of something you ate.
 
Hey Paula.. I" m totally willing to share my embarrassment girl. Hopefully it will give you the courage to share yours. You won't believe the crap I've eaten in the past.. just BECAUSE. But remember.. we've gotta have some reason behind it. :)
 
NewLeaf said:
But remember.. we've gotta have some reason behind it. :)
I totally agree... I guess I'm hoping that book might help me figure that out. :cool:
So far today this is what I've eaten:
Three eggs with ICBINB and a glass of milk (didn't have any yogurt at home)
Snack was an apple and a protein shake
Lunch was tuna with mayo and wheat thins
I'm now due for a snack and I don't know what I'll eat yet... something to go with my protein shake but I don't have any artichokes. :(
EDIT: So it was fritos or tuna and wheat thins again so I took the tuna and wheat thins. So far, I've done really well. The kid who gives us free pizza for tans just came in but I didn't ask for pizza... just gave him his free tan for the day.

So far today what I've WANTED to eat:
Goldfish crackers and fruit snacks (just because they're there)
Yogurt from McD's (don't know where that one came from)
Fudge striped cookies (Josh had some)
Sunflower seeds (eating those now just because)
One of those slushy fruit drinks from Taco Time (don't know where that came from either, just popped into my head)
Pizza (just cuz the pizza boy came in)
Have you seen the Popeye cartoon where Whimpy sees everyone as hamburgers? I think everyone and everything remind me of food! :rolleyes:
THIS POST IS VERY LONG SO DON'T FEEL OBLIGATED TO READ IT... JUST THOUGHT IT MIGHT HELP ME TO GET IT OUT. :)
So I'm borrowing a post from NewLeaf's Diary. I don't think people understand that Compulsive Overeating is really an eating disorder. After all, we're not starving ourselves and we're not throwing up so what's the big deal? Well the big deal is that food controls our lives and we will do very extreme things to eat it. I, like Dana, get the candy bar at the grocery store and eat it before I get home or get the fast food and eat it when I'm alone so no one will know. I often finish my kids plates for them without thinking twice about it. If I get into my car, I immediately start thinking of all the places I could stop to eat. Something sitting in the fridge, freezer, pantry, where ever, will call at me constantly until I eat it. It's like the only way to "silence" the food is to eat it! And I can literally eat all day, until I feel sick and yet still continue to stuff my mouth! I really thought I had it under control but it's like any other addiction I think, once you've been addicted, the ability to fall back into the addiction is always there. So because I "fell off the wagon", I'm essentially "detoxing" again. I want to eat everything on the planet the same way an alcoholic "has" to have a drink... but I won't. I only have 2 1/2 days until my cheat day and I WILL GET THERE! And I will get to a point where I'm satisfied eating right during the week and allowing the cheats on the weekend. :)
Anyway, here's Dana's (Newleaf) post (thanks Dana):
Ok.. so this is for Paula. I wanted to share with her, my ultimate confessions of food sin. Well at least those that I can think of right now!! Partly this is just an idea that stems from the book "It was Food Vs. Me..and I Won" but, I also hope that if I have the courage to share this, others will too!

I used to to be a day-care provider in my sisters in-house day care center of twelve kids. We kept after-lunch snacks for them there. Gummi bears, sweet tarts, etc. During their nap our I'd have down time. If I was alone, I'd munch on those all the time. Sneaking here and there. I wasn't hungry. I just wanted them!

If I was dying to have ice cream, or something fattening, and it wasn't in my house because I was trying to eat healthy. I'd drive out to get it. NO matter how late. I'd go to Burger King or the 24 Grocery store and pick it up.

I would eat because I wanted to. I was not hungry. I would eat when my stomach hurt, I would eat when I was so full I could of thrown up. I would eat because it was there. I would eat left over donuts the kids had at breakfast, half eaten on their plates. I don't recall doing it, but I wouldn't even put it past me of picking it up out of the garbage.

Even worse.. Living with my fiance for the past year and half. Going to go on my binges is not so easy. I still manage them. I'd look forward to when he was going to be late at work sometimes, because it meant I could binge on the left over ice cream in the fridge. I would buy a candy bar at the end of my grocery shopping trip so I could down it in the car and hide the wrapper before I got home. I'd buy a regular soda on the outing because he wouldn't be there to give a disapproving look. I run to starbucks, after I drop him off at work, and..don't bother to mention it to him, because I want to indulge in a fattening 500 calorie scone or muffin. I'd pack a lunch, so he wouldn't know that I was going to hit McDonalds or some other fast food joint on my break to eat instead.

Don't get me wrong..its not like he, or my mother in the past, would scream or shreik or even scold me for these bad habits. That's not why I hide or hid them from them. I did because if I had to own up to them, I have to own up to ME. And that's the hardest part... but c'mon now. When you're hiding food from people, uh, lets see.. THERE IS A PROBLEM! But its a one day at a time process...and each day I get a better grip. I hold on a little longer than the day before..and I'll get this.. and so will all of you..

So I share now.. just to, let anyone else who secretly does this.. know that they're not alone!! :)
 
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hey sweetheart! you did great yesterday. not succumbing to any of those pressures/desires...great job..day by day...day by day...
 
Take it one day at a time! One hour at a time if you have to! You're doing great! This requires a lot of will power and caurage, but I know you can do it!

Maybe it will help if you give yourself a good point every time you resist a craving or a thought, and then by the end of the day you will see how great you're doing, because you did not give in...
 
Hey! Just stopping by to check in on ya. You did great on resisting all of that stuff. You can do this. Reading these stories of eating things by yourself so no one will knows reminds me of something. When I was younger, I was allergic to lots of foods. Chocolate, milk, wheat, eggs, etc, etc. So of course, my grandmother (who I lived with) wouldn't let me eat any of those things. We had a little store in the very tiny town we lived in and I would go over there and buy stuff like chocolate cupcakes and hide in my room to eat it. :rolleyes:
 
Paula, I'm so proud of you! And thank you for posting your confession too! In a selfish response, it comforts me knowing I'm not alone. And look how well you did yesterday. You did resist temptation.. You can do this. :) I know its tough. But like any other addict, its one day at a time.

So I know theres rehab... for anorexics and bulimics, but.. bingers.. I think we need a place too.

I have a question for you.. doyou feel the need to control alot of other aspects of your life? I mean.. I'm a control person, I know this. but.. sometimes its like I let my "out of control" ways of food, be my reward.. to having to control every other aspect.. hmm. just a thought. something to ponder..
 
You guys are really strong - to be able to put that out there.. you've got somethin' special in you dear, you're a real honest good person and I'm sorry that that is something you have to live with but to repeat everyone else 'one day at a time'. Thank you for posting that though, up until now I never understood too much about compulsive eating - I almost fall into some of those categories! And you did really really good yesterday! I hope you're feeling good about it - you'll always be the reason I push myself harder. If you can do it - so can I.. and the other way around :) You too NewLeaf... you guys can conquer the world!
 
That Is So Great Paula And I Want To Let You Know You Are Very Important To This Forum And I Want To Thank You As Well For Supporting People On Here And Helping Them With There Training For Free! You Are A Great Person And We Are Very Lucky To Have You As A Part Of The Family!! And I Love The Way You Are So Honest With Us As Well As Yourself!! I Know Its Hard And I Know You Can Do This!! We Love You And Again Thank You So Much For Finding Us And Being A Part Of Our Family!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Oh you gals are all too sweet! Thanks so much... now I feel bad cuz I have to admit I had two pieces of pizza last night. We were doing the floors in the salon and the pizza was there.... :rolleyes:

And to start today off... I brought eggs with me to work but when I opened them, they were bad AND I didn't have any yogurt here like I thought.... So rough start but it's still early... I'm not going to blow the rest of the day over it. Thanks all of you for the support. Like I said, sometimes it's hard to admit these things cuz I feel like I should be perfect if I'm giving all of you advice, but I too have my faults. :)
 
NewLeaf said:
I have a question for you.. doyou feel the need to control alot of other aspects of your life? I mean.. I'm a control person, I know this. but.. sometimes its like I let my "out of control" ways of food, be my reward.. to having to control every other aspect.. hmm. just a thought. something to ponder..
I definitley "like things my way" and I'm a perfectionist for sure.... yet while I want to look "perfect", I can't control the eating part and I know it's "ruining" that "perfection" every day.... :confused:
 
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Paula, don't worry about the "pity party" - we all have 'em and we all get through them :D You have been an inspiration to many but that does NOT require you to be perfect. You are human and humans come with these imperfections that I like to call "obstacles". You recoginze the problem. Thats a good thing - it means you can beat it b/c you are aware changes need to take place. You are working on those changes that means you WILL get through this! :D We are here for you as you have been for so many of us :D You did great resisting those temptations :D YOU CAN BEAT THIS :D
 
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