Parmesian Fries 120 calories

niapage

New member
Take a potatoe cut into 3's then into strips
spray fat free cooking oil all over them then
shake them around in the pan with some dried
thyme some ground pepper(I use natures seasoning)
coat the pan really good with the cooking spary and
pop in oven for 30 minutes on 400 degrees!
Take out and put 2 tablespoons of reducefat
Kraft parmesian spinke cheese!
And yummy makes a gr8 side dish and for an extra 15
calories you can add a little ketchup!
so 100 for potatoe
20 for the parmesian
cooking spray and spices 0
Ketchup 15 cals
135 total!
Let me know whatcha think I loved them something different!Tammy
 
I've tried some like this, but I mixed garlic powder with the parmesan cheese. They were delicious!
 
except for the fake parmesan cheese.. those sound wonderful... real parmesan cheese only.. please.. I beg of you... :D not the stuff in the green can :D some oregano would be good too...

you could really get experimental with the flavor...

/me wants taters now...
 
Ok...I just had to have some after reading this. I made mine with garlic powder, oregano, & asiago cheese. MMMMMMMMMMMMMMMMMMMMMMM!!!!

Maybe I will try them again sometime with chives and dip them in FF sour cream! MMMMMMMMMMM!!!
 
I couldn't find a reduced fat real 1 so I had to go for the fake and they did turn out yummmmmmmy!!!I even dipped them in a small tiny squirt of ketchup
Tammy
 
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