OxyElite Pro and GNC Ultra Mega Gold MultiVitamins

E

ericg

0
Just bought them earlier today. I've been reading reviews on OEP and 99% of them are positive. Boost of energy and good weight loss. I've started cutting what I eat by half and will probably try to go to the gym every day, if not every other day. I work out 3 times a week, the only time I actually go to the gym is on Monday's though.

Any other tips in order to lower body fat percentage?
 
cutting what you eat in half may not be the answer. you can't just make changes with no plan or foundation.
How many calories per day do you currently consume?
How many calories does your body need to maintain its current weight?

Both of these questions have to be answered before you screw with your nutrient intake.
If you aren't morbidly obese, cutting calories in half is likely to put you into starvation levels, where the body will burn lean muscle mass, and preserve the fat cells (possibly even increase fat storage).
 
malkore said:
cutting what you eat in half may not be the answer. you can't just make changes with no plan or foundation.
How many calories per day do you currently consume?
How many calories does your body need to maintain its current weight?

Both of these questions have to be answered before you screw with your nutrient intake.
If you aren't morbidly obese, cutting calories in half is likely to put you into starvation levels, where the body will burn lean muscle mass, and preserve the fat cells (possibly even increase fat storage).
Click to expand...

around 1600±
In order to maintain weight I need around 2000± calories
 
I'm not talking calorie wise, I'm eating half portion wise. I'm trying to eat around 500 less calories than I'm supposed to each day.
 
Do you have the means to have a sit down with a trainer face to face? It sounds like there is a lot to be gone over. First question: what's your current height/weight? Second: what do you eat, and when, on a typical day?
 
jimaug87 said:
Do you have the means to have a sit down with a trainer face to face? It sounds like there is a lot to be gone over. First question: what's your current height/weight? Second: what do you eat, and when, on a typical day?
Click to expand...

5'9-10/154lbs

NutriGrain bar for breakfast, for lunch, spinach tuna wrap with a fruit and "Smartfood" popcorn (100 calorie). sometimes different snacks in between. That's usually it. Also, I take multivitamins
 
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