Hi Mizzie,
No my overuse of caps is purely for emphasism. I'm way too chilled to get angry. I'm missing something somewhere though. What I'm trying to say in my not so eloquent way is that there are no hard and fasts here. Experience, be it personal or gained through observation, skill at determining whats right and wrong, genetics, classroom type learning......whatever, it ALL goes into making a good dieter/trainer/advisor. It really is about balance. I'm hardly an adonis. I was at one stage in my bodybuilding days 196lbs with a 31" waist, huge shoulders, 6 pack and 19" biceps/triceps. I achieved that without steroids but employed a good healthy diet and training regime. I haven't trained seriously for over 3 years now but people who know me always ask my advice. I may no longer "look" like a successful bodybuilder but I've probably forgotten more than some guys are struggling to learn. Point is, I took the time and effort in the early days to get to know my body. How it responds to certain stimuli and foods, what works and, more importantly, what doesn't. And, yeah, I read a lot of books and magazines along the way. None of them were better than the hours spent in the gym busting my ass and then going home to weigh food.....all great experience which I now use to help my clients achieve their personal goals.