overnight weight gain - help!

R

requiem2

New member
i must apologise that this is my first post in advance.

i have been maintaining my weight around 57.30kg for the last 2 weeks or so which has been fine. last night i gave in and ate a bowl of bran flakes before i went to bed, roughly 300 calories more than my daily average intake. i've woken up this morning and checked my weight; i've gained about 1.30kg roughly.

is this simply a temporary weight gain (gone by tomorrows weigh in) and nothing to worry about or is it something more sinisister? how can i have gained 1.30kg overnight? do bran flakes simply take longer to digest or something?

thanks for your help!
 
you really should read around the forum -the answer to your question is there...

plus it's in logic as well - do you honestly think that 300 calories = over 1kg of actual fat?

Weight fluctuations happen... Don't weigh yourself every day if you can't handle it
 
maleficent said:
you really should read around the forum -the answer to your question is there...

plus it's in logic as well - do you honestly think that 300 calories = over 1kg of actual fat?

Weight fluctuations happen... Don't weigh yourself every day if you can't handle it
Click to expand...

its just the fact that this is the first significant weight gain in over two weeks..
 
You'll be fine--wait it out a day, eat normally, and then weigh yourself the next day or next week--weight fluctuates very rapidly, so I dont think its anything to be worried about :)
 
1-2kg weight fluctuations are perfectly normal. worrying about your weight from one day to the next isnt the way to go about it. it should be a weekly checkup thing if you want serious results
 
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