One thing I would suggest is that you try mixing in some egg whites with your eggs, about five days a week I eat 4 scrambled egg whites with one yolk mixed in. I then whip the eggs with a fork for about 20 seconds and then scramble with some cheese, a slice of ham or turkey and top with low sodium chunky salsa. It is a great way for me to get the eggs I like with less of the cholesterol at almost the same taste and consistency. Another thing to keep in mind is if you start exercising your body will need some sodium to retain the more fluids you are drinking, so if you think it through: the more you exercise the more sodium you can have in your diet while still being healthy. I would also MOST IMPORTANTLY try to deal with your self esteem issues. I guarantee you a worthwhile person with a lot to offer, I can read it in your responses. You will never let yourself be happy, confident, or successful if you do not love yourself first, trust me. Find something active you can do that you enjoy. If it is walking to school, walking to the local store to look at things you want to buy, playing video games on the wii, golfing, tennis, bowling, archery, sliding down playground slides, making video-documentaries, or rolling down large hills; the most important thing is to find something you enjoy doing and do it regularly. Good luck and have fun!
MNpineapple210
