allcdnboy1
New member

Scrumptous souffle' without the fat! Cooking spray 1 tablespoon sugar 3 tablespoons all-purpose flour 3/4 cup 2% low-fat milk 1/4 cup sugar 1 teaspoon grated orange rind 1/4 cup fresh orange juice 5 large egg whites (at room temperature) 1/4 teaspoon cream of tartar Dash of salt 2 tablespoons sugar 1 teaspoon powdered sugar
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