Onion Frittata Bites

allcdnboy1

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Sweet bite-sized appetizers with caramelized onions and salty Parmesan cheese that are very tempting but low in fat and calories! 1 teaspoon butter 2 cups finely chopped onion Cooking spray 1 cup egg substitute 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 large eggs 1/4 cup fat-free sour cream 48 (1-inch) pieces fresh chives

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