One meal.

[Xi4]

I know people say you should eat 5-6 small meals each day, how big should one of these meals be for example

 

[Rho]

divide your daily caloric needs by 5 or 6

 

[DEF]

Yep, exactly. So, once you determine how many calories you should be taking in depending on your goals, divide those calories up throughout the day. So, if you need 2500, shoot for around 500 at each of 5 meals. Mix it up as necessary.

 

[Karky]

yeah, all meals should be pretty much equal of size (cals)