I hope that everybody had a great Christmas.
I am absolutely disgusted with myself. I ate way to much. On Christmas day I was actually sick because of not being used to eating so much but did that stop me???? No I just carried right on eating. It has been a 3 day binge fest that stops right now!!!!!! Today I have started off well by having my usual cup of tea and bowl of bran instead of a bacon sandwich, several chocolate bars and anything else that I can get my hands on.
I've frozen or thrown away or given away any left overs so there is not much about to tempt me now.
I haven't dared to weigh myself yetbut will do after a couple of days of normal eating.
I did manage to get a long brisk walk with my husband yesterday but I really struggled to keep up.
I realize now that the reason that I do so well with my eating usually is because I just don't keep 'sinful' food in the house so am not tempted by it. I was honestly eating trifle and then shovelling twiglets into my mouth before finishing swallowing the trifle!!!!! That is just sick!!!!! It was really quite scary to be so out of control after a year of eating healthy.
Oh well back to normal now. Other years it would have gone on for weeks until I finally decided to calm down a bit. I hope that not too much damage is done. It's strange but I feel fat and bloated as though I have put all 19kg back on although I probably don't look any different than I did last week.
I hope that you all did better than me and I am suitably ashamed of myself.
Off to catch up on a few diaries now. It's nice to not be in such a frantic rush now.

PS - it's now much later in the day and I'm glad to say that eating has been back to normal today and the last 3 days have been forgotten. So nice to know how easy it is to get back to healthy eating.
