Ok now it's not just about me

[MikeyMike]

Hello,

I've been training off and on for about the past 10 years. I'm 5.'8" 180lbs somewhere around the 17% body fat range. I've recently started training with a lady friend from work. We have been training for the 8 weeks and just expressed to each other that we are not that happy with the results and are getting bored. Here's what I've been having us do:

Mon= Chest and tri - 3 chest exercises 3 tri - 4 sets 10,8,6,10 then run 30min +abs in the PM

Tuesday= back and bi - 4 back exercises 3 bi - 4 sets 10,8,6,10 then run 30min + abs in the PM

Wednesday= shoulders - 5 exercises 10,8,6,10 then run 30min + abs in the PM

Thursday= legs - 6 exercises 10,8,6,10 then run 30min + abs in the PM

Friday = Arms supper sets bi + tri 6 exercises 10,8,6,10 then run 30min + abs in the PM

 

[Waitwhat?]

Hello,

I've been training off and on for about the past 10 years. I'm 5.'8" 180lbs somewhere around the 17% body fat range. I've recently started training with a lady friend from work. We have been training for the 8 weeks and just expressed to each other that we are not that happy with the results and are getting bored. Here's what I've been having us do:

Mon= Chest and tri - 3 chest exercises 3 tri - 4 sets 10,8,6,10 then run 30min +abs in the PM

Tuesday= back and bi - 4 back exercises 3 bi - 4 sets 10,8,6,10 then run 30min + abs in the PM

Wednesday= shoulders - 5 exercises 10,8,6,10 then run 30min + abs in the PM

Thursday= legs - 6 exercises 10,8,6,10 then run 30min + abs in the PM

Friday = Arms supper sets bi + tri 6 exercises 10,8,6,10 then run 30min + abs in the PM

At a glance it looks as though you might be overtraining abs (with no recovery time). But I'm surprised your not seeing results based on your program. What is your main goal anyway? And are you doing the same exact exercises each time? If so - you need to switch it up. You could also consider 3 day weights and two cardio. There's quite a few workout programs to consider.