Oh, the issues abound!

sillygirl

New member
This is really hard but I know my best friend ( Emmmcookies ) is right and that this is good for me. I don't want to be one of those messed up people who never deals with their stuff.

So where do my weight issues come from? I'm sure there are a million sources, but the main one is pretty obvious. From the age of 11 to 16 I was in a dance company. Minimum 5 days a week, total commitment, the works. It was all I wanted to do with my life. Unfortunately, the artistic director of the troupe was awful, like many dancers, gymnasts etc. I don't know where to start with all of the stuff she did. I remember being in 8th grade-ish and her weighing each of us and puuting our weight on the wall. Each week she would weigh us again and if the weight went up from the week previous she would write it it red marker so that everyone could see at a glance. I was 5'3" and 115 pounds of muscle. Things she said to me and/or others: "You aren't just obese for dancers. You're obese for people on the street.", "You're starting high school. What guy will want to go out with you like this?", people were taken out of pieces they'd worked on for months because they looked 'too fat' in the costumes, a girl who was 5'5" and under 100 poonds in her teens (not eating, obviously. Later hospitalized) told not to gain weight just not to lose any more. It goes on and on.

She was the person we most wanted approval from and we got told we were nothing unless we were a size 0. It is hard for me to talk about how I see myself now. I punish myself by eating because a part of me still believes that the biggest failure in life is to be fat. I know logically this isn't true but I have to fight my deepest feelings.

So that is my starting point. Tomorrow I will begin to diet, trying equally hard not to eat too little as eat too much.
 
It never ceases to amaze me what one human being can do to another. To no that someone like this has access to children disturbs me greatly. I hope you can learn your self worth and no that no matter what you are a beautiful.
 
Thank you so much, Rosered. I am determined to conquer this, partly because I won't let her win!! I'm too stubborn for that. :)
 
If anything, you have to feel sorry for these people. What kind of warped perception do they have about what makes a person special? Everyone has something special about them, and at the moment, what I see, in you is your courage to tell us what you've been through. I've been teased often when growing up,, about my weight, and its left me with a lifelong battle, which has seen me go from one extreme to the other. Now is the time to take the power away from the person/persons who did this to you. Dont waste your energy being angry about them, use it to propel you to take what rightly belongs to you: Your right to build your self esteem, your right to look for support from ones you can trust, your right to put your needs - health & happiness 1st.
 
so sad

Your post makes me so sad. I am just so, so sad to know that this horrible woman still has so much power in your life. She did these things, and just went on her way, but you were stuck with wounds that have never fully healed.

You have got to do something to get this woman's voice out of your head for good. You have carried her around as a burden more than half your life. You can lose the weight - YOU CAN - but you need to lose HER, too.

Is there a way you could see a good counselor to help you with these issues? I am really hoping for you, because your story makes me just want to hug you - and punch that woman and every other coach or instructor who messes up little girls' heads and leaves them to grow into tormented women.
 
oh my gosh. that's horrible. she should not be near children. hell, anyone at all. that's awful to say to you especially when you were so young and impressionable.

I am gonna say this to you and I want you to listen to me...

Being fat is NOT a failure. You are NOT a failure.
If anyone is, that... that... WOMAN is.

You're a grown woman now. You don't need her approval or anyone else's. If you wanna lose weight, do it for yourself. And only for yourself because you love yourself. Not for anyone else or the memory of that horrible woman.

I'm really sad and sorry that happened to you. But please, like Twinmom2791 said, you gotta let go. So you can start anew. And you will be a million times healthier. Not just physically but emotionally and psychologically. *huggles*
 
Everyone has been so kind and supportive. It helps so much to know that everyone is out there succeeding through their own struggles. I know I can do this. I have to change the way I think about myself.

So yesterday was my day to start and a bit of a wrench got thrown into the plans. I ended up in the emergency room all morning because of severe back spasms. I'm now at home and off work for a couple of days, not to mention heavily medicated!

Exercise is out of the question right now. But I'll soon be starting physio. Right now my focus is to not fall into past patterns of bad behaviour. Not eating comfort foods because I get bored and depressed at the situation. I did well yesterday, ate lots of fruit and drank lots of water. Just because I'm stuck on my butt doesn't mean I have to treat myself badly.
 
Get better!

I hope you get better soon. Keep thinking positive thoughts, and maybe spend some of your time in bed journaling. Putting my thoughts, feelings, fears, hopes, etc. in writing really helped me get an idea of what my goals would be for my first month. Just seeing the words on paper gave me new perspective and helped me to get going. Maybe this physical speed bump will give you a chance to pack your bags for this journey - emotionally speaking!
 
You are on the right track..... Welcome to the forum!!! You can and will do this in no time. Just keep your head up and your legs moving :D Have a WONDERFUL Day and don't forget your WATER:D
 
Let the negative thoughts creep in. A bagel and toast later to punish myself and I'm trying to make this not ruin the whole day. I won't have any rice with the stir-fry for supper. Most importantly I'm fighting to not let my attitude sink. I keep telling myself that I deserve to succeed and I WILL succeed!

Twinmom - I'm a writer so your journaling advice rang true to me. Thanks!

Jelly Belly88 - And I'll drink my water!! :)
 
support

Some words of support to help you in your fight...

May the Lord answer you when you are in distress;
May the name of the God of Jacob protect you.
May he send you help from the sanctuary and grant you support from Zion.
May he remember all your sacrifices and accept your burnt offerings.
May he give you the desire of your heart and make all your plans succeed.
We will shout for joy when you are victorious and will lift up our banners in the name of our God.
May the Lord grant all your requests.

Psalm 20:1-5 NIV

This is my prayer for you today. :)
 
Thanks Twinmom!

I love Jennifuffa's format for her journal. I will make a point of focussing on something good each day.

WHAT WAS BAD YESTERDAY:

I ate too many carbs. :(


WHAT I'M PROUD OF:

I drank lots of water! :)

I still can't work out because my back is very iffy. But I am determined not to use that as an excuse to say "I'll start on Monday". I can still eat well and treat myself well.

My first step is to cut out the junk. I don't want to jump right into meal tracking and counting calories because I don't yet trust myself not to be OBSESSIVE. This has to be slow and steady so that I can keep the weight off and be healthy in mind as well as body.

Today I know that I am having pasta for supper, so I'm being very careful all day. I had bran flakes and skim soy milk for breakfast. I will hae fruit and some walnuts for lunch. And I'll Drink my water!!!

Great tofu stir-fry for supper last night. YUM!

Oh, and I'm really proud of the fact that I put my weight on the ticker. That was so terrifying but I did it!
 
Keeep up the good work! And I am also trying the positive thinking thing! I have found that it has helped me to focus and not spend so much time dwelling on food and my weight. I still have issues with the scale....we don't like each other very much...I think I am more afraid of IT than IT is of me! :p So I have decided to wait a few more days to face the evil little square in my bathroom and just try to be positive and be healthy.
Good luck in physio....make sure you do the exercises they give you for home...so many people don't bother and wonder why the pain never goes away. Think positive and visit here when you feel your falling off the "proverbial wagon"...I know it helps me a ton!!
 
Your doing great!! I hope you feel better soon but i think it is so good that you can stay motivated even though you are in pain. Keep up the good work!!
 
Thanks for stopping by my journal. That is a sad story. It makes me wnat to protect my daughters from body image issues. One is skinny, skinny, the other is medium - could have difficulty as she gets older. I just can't believe comments like that. I hope your back feels better and you can exercise soon.
 
My sister has two daughters who were totally different when they were growing up. One was tiny and beautiful, the other was larger and less conventionally cute. When the larger one was old enough to question why she was bigger than her sister, her mom told her that she was the perfect size for a Jennifer and her sister was a perfect size for a Christine and that's all there was to it. She really did a great job of raising her kids with fantastic self esteem.
 
OOPSY!! That last post was actually me! We share a computer and I hadn't noticed that she wasn't logged out. hahahaha
 
I have to go back to work today and I have mixed feelings. Thrilled to get out of the house but scared to death to hurt my back.

Pretty happy that I did not give into bored, depressed eating the last 2 days as would be my usual habit. And I drank lots of water.

What I'm happy about yesterday:

That I was really careful all day so that I could eat pasta for supper.

What I could have improved:

I could have eaten less of the pasta, but I didn't go totally crazy.

A pretty good day! :p
 
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