nutnut starts out

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nutnut69

New member
Hi all,

I am just trying to lose a small amount of weight to make myself feel better about my figure. I got a bit comfortable and can't seem to put food down.

Does anybody want to buddy me to help me keep up the motivation!

I would like to lose 5lbs this month
 
Good Luck

Well you will find all kinds of support here. I have been logging in for about 2 months now and I LOVE IT! I come here to get recharged.
Have you started a fitness plan? I set one for myself when I started this journey and I keep track of it. I also will do this with food. If you write it down then you have to hold yourself accountable. I will check in from time to time to see how you are doing. I had a great person tell me that when I first started and they have each week. And it has really made this fun. So good luck and welcome! Tina:grouphug:
 
Thankyou very much Tina, that is very encouraging

I will think about making a plan, I aim to go to the gym twice a week and have started recording my Kcal intake when I remember.
 
nutnut69 said:
Thankyou very much Tina, that is very encouraging

I will think about making a plan, I aim to go to the gym twice a week and have started recording my Kcal intake when I remember.
Click to expand...
Consistency is what wins the "battle" long term...

give yourself a reward if you manage to remember to keep track of your calories at the end of the week
 
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