Now I'M confused about my Calorie Intake..

He is in rare form today. What he is saying... you gotta do what works for you. There is no scientific cookie cutter model for everyone.
 
I know that much... I'm just having a really hard time figuring out what works for me or what I should be doing. kind of just trying to get a clue from someone who has one... so far its been 2 months and i havent made much progress despite my efforts which is kind of frustrating... i may even be "grasping at straws" if you will...
 
MotherOf2 said:
steve... are you irritated or losing your mind? I'm having a hard time telling...
Click to expand...

Neither really. I wasn't replying to you per se.

I was just yapping, is all. :)

Truth be told, I haven't even read this thread, lol. I don't have fun helping people figure out their caloric requirements simply b/c they shouldn't need help.

Pick a number using one of the many very simplistic models of estimation. Track your progress. If it's not working, adjust accordingly.

Don't get much easier than that, yo.

For all I know this has already been said.
 
You must log in or register to reply here.
Back
Top