daiseeangel
New member
Hi!
First off, thanks for all of the great support and advice all of you give!! I feel like I have already learned so much about weight loss!!
I have been exercising everyday and watching what I eat, but my progress has been very slow. I think I have figured out that I am not consuming enough calories, but I just wanted to run it by all of you for more opinions.
I am 5'7" and weigh 199.0. I only lost .08 pounds this week, and I have worked my butt off! I have only been eating 1100 - 1200 calories and tried not to "snack", and I think that is exactly my problem. I used to think the less you eat, the more you lose, but from all the reading I have done here, I am learning that I am wrong!
So do you think that if I bump my calories up to around 1400 by adding a snack mid morning and before the gym that it would help jump start my weight loss?
Thank you in advance!!
First off, thanks for all of the great support and advice all of you give!! I feel like I have already learned so much about weight loss!!
I have been exercising everyday and watching what I eat, but my progress has been very slow. I think I have figured out that I am not consuming enough calories, but I just wanted to run it by all of you for more opinions.
I am 5'7" and weigh 199.0. I only lost .08 pounds this week, and I have worked my butt off! I have only been eating 1100 - 1200 calories and tried not to "snack", and I think that is exactly my problem. I used to think the less you eat, the more you lose, but from all the reading I have done here, I am learning that I am wrong!
So do you think that if I bump my calories up to around 1400 by adding a snack mid morning and before the gym that it would help jump start my weight loss?
Thank you in advance!!