Norwegian lost in new forum:D

[Akemah]

Hi! I am Akemah, I am 26 yrs of age and I live in Norway near Oslo (the capital) I recently stopped smoking and in desperat need of help loosing fat.
I'm struggling not to gain more weight.So all advice will be apriciated.

I'm single and soon to be a student at the university in Oslo.
I have my 5 budgies to keep me company in cold winter nights
My favorite work out is the turbo jam and chalean extreme. Since I can't afford to go to the gym i work out at home or in the garage (tredmill and some other cardio mascines)

I'm not so good in english so bare with me*Laugh* I hope I'll get some training in here

I am a vegeterian, but I do eat fish at some occasions-very rare. I love my vegetablesMy hobbies are horseback riding, exercise, nature and animals, music, movies and company with good friends.

 

[CRAZYMAIZY]

Hi Akemah

Welcome to the forum, your English is perfectly spot on, in fact you could be English.

Just love the hobbies and already having those likes will put you in a good position to get to the bottom of the weight issue. Loving life and enjoying the good life is very important if your life is not centred around drinking smoking and other issues which are not great for the health.

If you can pick up a lateral thigh trainer with elastic cords for the home, this is an excellent way to get in shape. Get a cd to go with it even better. Many things you can use in the home that can even store under the bed, wishing you well with that.

Well done for stopping smoking all these things you are doing now to benefit your health will ensure you can live a fulfilled life with as few regrets as possible. Brilliant.

Have a good read of the forum, I found a daily diary has helped me immensely and Im absolutely shocked that already I have lost over 10lbs with the help and support of this forum. You can do it, set yourself some goals at first, small goals even, change a few bad habits and you will win.

Seriously, best of luck to you and well done for seeking out help.