Noob :)

[TheBlackDahlia]

I'm a new one here, so be nice.

Weight has always been an issue for me, so hopefully I can lose some of it

 

[M2M]

Hi Dahlia,
Welcome to the WLF
You'll find most everyone around here is nice

What's your plan for reaching your goals?

 

[TheBlackDahlia]

I don't know really. Just changing my diet and exercising.

 

[M2M]

You might consider checking out or both are sites for tracking calories, nutrition & fitness. It's really important to be able to know exactly how much is going in and you don't want to reduce your calories too much.

 

[TheBlackDahlia]

Thanks, I've already checked out FitDay, and I didn't know SparkPeople had diet plans.

 

[Sprite1]

Welcome.

 

[tamnix]

Welcome to WLF!

 

[TomO]

Welcome to WLF!

To help you get started, here's an index of some of the most informative posts from WLF.