Hi all,
I'm relatively new to the fitness scene, and with the exception of my oldest brother (a runner), my family doesn't have a history of fitness
Anyways, this may be more than you want to know, but a bit about me (health wise)...
I'm 19, male, and have joined a gym and since the last 4 months I have lost about 30 lbs... I've gone from about 190 lbs. to 161 lbs. I was a size 38, now a 34. I checked my BMI and it appears to be normal at 22.5. I think 161 lbs. seems fine, if anything I could probably gain a couple pounds you'd think, however, I have a noticeable belly still, and my lovehands are a problem. I lost most my weight by the treadmill and stretches, and rarely do any weight lifting. I am assuming that's my weak area and should probably focus on that? Since I'm not a big weight lifter I find it hard to pick up the weights and lift beside the body builders.
I look forward to reading the gobs of information on this forum!
I'm relatively new to the fitness scene, and with the exception of my oldest brother (a runner), my family doesn't have a history of fitness
Anyways, this may be more than you want to know, but a bit about me (health wise)...
I'm 19, male, and have joined a gym and since the last 4 months I have lost about 30 lbs... I've gone from about 190 lbs. to 161 lbs. I was a size 38, now a 34. I checked my BMI and it appears to be normal at 22.5. I think 161 lbs. seems fine, if anything I could probably gain a couple pounds you'd think, however, I have a noticeable belly still, and my lovehands are a problem. I lost most my weight by the treadmill and stretches, and rarely do any weight lifting. I am assuming that's my weak area and should probably focus on that? Since I'm not a big weight lifter I find it hard to pick up the weights and lift beside the body builders
. I look forward to reading the gobs of information on this forum!
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