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Hello Everyone,

I just joined the site and would like to say hi! I have been reading some of the posts here and I want to say it looks like there is some very solid expert advice here from the posters. I want to give a shout out to chillen, been reading some of your stuff man, very impressive. It appears that gettin a solid handle on your diet is where it's at. Then you need to pay serious attention to how your body responds to what you do to it. I never realized the effects that diet has. You guys and gals are all great!!

Hope to talk to some of you's soon.

Thanks..

I posted in the nutrition thread if anyone gets a chance to look, just askn and double-checkn...
 
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