WannabeRipped
New member
Hi im Dan, new to the forum. Let me tell you abit about myself. Im 15 years old, male, weight 9st 3lbs (129 lbs), Im 65.5 inchest tall (5.45833 feet), I used to weight around 10st 4lbs and i used to get bullied abit at school, i got motivated to lose weight and i got down to about 8st 9lbs but then it stopped and i didnt lose any more and the bullying stopped.
I let my self go a little over winter and i now weight 9st 3lbs but im determined to lose some weight and also gain some muscle ready for the summer! I cant used the gym until im 16 but no worries, i have an exercise bike and two 5kg dumbell weights at home, the rest i guess would be doing situps and press ups etc.
I will keep you all up to date on my progress and will upload a picture every 2 weeks or so on. I do have a picture of myself but im not sure how to put it up so could someone explain how please?
Any ideas on a balanced diet i could follow? Also im wanting to do a routine workout at home, im thinking about doing this one: YouTube - ?Abs Workout how to get six pack abs?‏.
I let my self go a little over winter and i now weight 9st 3lbs but im determined to lose some weight and also gain some muscle ready for the summer! I cant used the gym until im 16 but no worries, i have an exercise bike and two 5kg dumbell weights at home, the rest i guess would be doing situps and press ups etc.
I will keep you all up to date on my progress and will upload a picture every 2 weeks or so on. I do have a picture of myself but im not sure how to put it up so could someone explain how please?
Any ideas on a balanced diet i could follow? Also im wanting to do a routine workout at home, im thinking about doing this one: YouTube - ?Abs Workout how to get six pack abs?‏.