Newcomer, with a problem...please help

S

shelbii

New member
Hey everyone,
I'm Shelbi.

Recently I have hit a wall, and came to reality and finally became truthful with myself. In the last year i have put on about 20 pounds. And i need help loosing it. I've tried doing it on my own but quickly realized i don't know what i am doing, or even where to start. Diet pills? diets? which diets? exercise? routines? how long? In reality i live a very active lifestyle and im unsure if this weight is due to my new birth control (or if thats even possible? i heard somewhere BC can make you gain weight) and if it is, will it be hard to loose. On top of wanting to loose this weight that for starters ive been denying ive gained until recently, im finding myself very insecure and have no confidence about my body anymore and i used to love my body before. I find myself hating my own skin, this is when i realized i had to reach out and ask for help every where i can and maybe i can find some advice somewhere... I need help, any advice at all, ill try anything.

thanks.
 
Hi hope you are ok , after reading your post I think I may have a solution to your problem. There is a programme called the clean 9 programme and it is reccommended by healthcare professionals. I have personally witnessed people who have lost up to 14lb with that programme. If you would like further info just reply back xx
 
HI Shelbi! Good for you for making the decision to take action about the extra 20 pounds that are interfering with your confidence. First off, I want to say that an extra 20 or even 200 pounds don't make you a worse person or destroy your hopes of looking good. Play up your best features till you sculpt that body into what you want it to be. Since you have an active lifestyle and most likely good muscle tone you'll probably need to make changes in what you are eating. It's important to have breakfast. Some people like 3 meals a day, others feel a couple of snacks help keep them from getting ravenous and overeating. If you tend snack a lot, especially in the evening that may be a place you can cut back or substitute fruits and veggies for some higher calorie, less healthy things. Also, many people find keeping a food diary lowers food intake. Anyway, the basic formula is eat less and move more.
 
Hi Shelbii, I would very much like to help you out. My name is George and I am a fitness and nutrition freak. For my whole life I have been active. For 25 years I have learned about nutrition, food, herbs, dieting, and everything in between.

So tell me more. Such as how much you weigh now, what your diet is like, what have you been doing to slim down.

Birth Control can definitely cause a weight gain and make it very difficult to lose weight. Estrogen causes the body to store fat a little more easily. I have witnessed my wife gain weight while on BC even though she eats healthily and even sometimes extremely strict to try and stop the gain. She works out to try and not gain at these times. Usually works. It is tough to lose sometimes, but the main thing is to think about your health.

I could type on here for hours I am sure and bore you to death. Message me if you want to know more
 
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