Hi all, just started exercising again, after i dont know how many years of letting myself go. Used to be in pretty god shape, played semi-pro baseball. My wife and i had three kids then, all the attention went to them. Turning the big 40 in April and thought it was about time to get back in some kind of shape. So be patient i am sure i will have alot of question for you all.
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- Thread starter ndnu70
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Welcome! I'm new here myself but I have found this place to be very helpful already! Don't fret turning that 40, you've still got a lot of livin' to do. Might I recommend Glucosamine if you have problems with your joints. My Grandfather takes it and he believes it has made a difference.
Good luck!
Good luck!