Newbie

A

Andy Griffin

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I found this forum while researching HIIT. I look forward to learning a lot here. After years of neglecting my physical fitness, I resumed training in September 2007. Since then I've gone from 250 to 227 (still a very long way to go but at least my clothes fit better). :newbie:
 
Welcome to the forum, young man. We are here to assist you as much as we can.

What diet did you undertake since September?
What type of exercises did you do?


Please take the time to read the following links, they will help you.

Go here and read on some basic and fundamental information:

http://training.fitness.com/weight-training/weight-training-101-a-17439.html

http://training.fitness.com/weight-training/technique-articles-24334.html

http://training.fitness.com/nutriti...uest-nutritional-sticky-29123.html#post237103


Go here for some thoughts on the mental side:

http://training.fitness.com/weight-loss/weight-loss-intricate-27164.html

http://training.fitness.com/wellness/chillout-log-chillen-21-25737.html
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)

=========================================================

I wish you the best in what you seek. You have in you to do what ever you want. Dont ever think anything less.

I leave you with this thought:


Stay true to your personal convictions and harvest personal fulfillment and happiness.


I wish you the best in all that you in life and in fitness,

ROCK ON! :)


Chillen
 
Last edited:
Chillen said:
Welcome to the forum, young man. We are here to assist you as much as we can.

What diet did you undertake since September?
What type of exercises did you do?





Chillen
Click to expand...

At the beginning, the only real dietary changes were eliminating fast food and sodas (I gave up beer and cigarettes a few years ago). Since September, I have worked to increase my protein intake but haven't made a lot of other major changes (since I never had much of a sweet tooth anyway).

At the beginning, I only did standard cardio. That helped, but in November I started weight training. I now do weight training and HIIT. I feel better than ever. Even though I haven't lost any additional weight the last couple months, I am a lot stronger and I am beginning to see some definition.

Thank you for your kind welcome. I look forward to learning and contributing here (even if most of my contributions are of the comical variety).
 
Hi, Andy! Looks like your on the right track......Cutting out the soda and fast food is a great step! It really makes a difference!
 
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