Newbie

[motieeee]

Hello and hi, can you tell me how to weight loss without taking any supplement?

 

[Cate]

Welcome to the forum. Eat less & move more. That works for most people. We don’t need supplements if we have a nutritious diet, we don’t need to pay anyone to help us to lose weight...

 

[Llama]

Cate is right: all it takes is a caloric deficit. That said: if you track your calories for a while you´ll see it´s often possible to eat as much as you´re used to for fewer calories just by making some simple swaps (usually ending up with more fruit and veg). Not being hungry while losing weight makes long-term success a lot more likely.