newbie

[katster]

Hello
Hope to get and give some motivation...have lost some weight and of
course am at the plateau that I've been on before. This is where no often
sabotage myself. Will look through the feeds and see what others have done
in this situation...am lacking energy and motivation.

 

[Emmy]

Hi I'm new and have yet to really lose weight, but I find what keeps me motivated is I chant slim and sexy... lame I know. I do this when I am on the treadmill and really just want to quit. For me I think small goals work. Right now losing a dress size would be awesome. I have never really lost weight so I don't know what its like to be at the plateau and struggle to get over it, but you sound like you worked hard to get there so don't give up.