Newbie

[natthaya]

Hi ,

Am new to the forum and just like to say hello . I am 45 and am a few stone overweight probably due to unhealthy diet over last few years and reduction in metabolism rate at my age . On that subject I have read that chillies increase you metabolism , can anyone confirm this and also any other herbal type products that could do the same thing. I think this combined with a bit more exercise will help me reach my goal and a bit of help from the forum.
Or if I'm barking up the wrong tree let me know

Nat

 

[natthaya]

Hi,

Thanks for the reply. Not sure if you are trying to sell me something there.
Maybe i wasn;t to clear in my post i am really looking at natural food products that can increase metabolism . Not to sure about bottled products , but never say never i suppose.

Nat

 

[Sesha]

Hi ,

Am new to the forum and just like to say hello . I am 45 and am a few stone overweight probably due to unhealthy diet over last few years and reduction in metabolism rate at my age . On that subject I have read that chillies increase you metabolism , can anyone confirm this and also any other herbal type products that could do the same thing. I think this combined with a bit more exercise will help me reach my goal and a bit of help from the forum.
Or if I'm barking up the wrong tree let me know

Nat

Hi Nat! Well, as an expert in the diet/fitness field I really wouldn't give too much thought to metabolism boosting effects of any particular spice and/or food. Your biggest metabolism boost is going to be through clean healthy eating and resistance training workouts! I look forward to hearing more from you!

 

[natthaya]

Hi Sesha,

Thanks for the reply. The only reason i brought it up is a friend of mine is from Thailand and she ,like most asians ,is thin and she and her friends attribute some of it to eating chillies amongst other things,
Just a thought .

Nat