Hi, drop-it , male, 22 y.o.a, 6ft 1", 15 stone 20% bf!
Well now we got that out of the way!
unsure if this is a mainly american site so excuse me.
why am i here? well a few years ago (a levels) young free and single. i played rugby for my county, school and district and at the same time i had achived my black belt in Tae kwon do so as you can imagine, quite fit.
Then i finished a levels, got a job in retail (total crap hours!) and passed my driving test. got hit by an uninsured driver leaving me with a prolapsed disc and unable to train, which equals me gaining about 2 stone! (Jesussssss!)
Now some good news, i now have a better job with better working hours (flexi), my manager is well up on her fitness (marathon runner and this year!) so iam surrounded by encouragement to keep fit.
aims, to lose weight ideal would be 13.06 stone ( hope its not a pipe dream!) and build on what muscle i have. not to blow my trumpet, i am quite musclar in build but do carry most of my weight on my stomach / love handles.
anyway thats me sorry about the long intro, but the more you know the more you can help!
Thanks!
cool smily
Well now we got that out of the way!
unsure if this is a mainly american site so excuse me.
why am i here? well a few years ago (a levels) young free and single. i played rugby for my county, school and district and at the same time i had achived my black belt in Tae kwon do so as you can imagine, quite fit.
Then i finished a levels, got a job in retail (total crap hours!) and passed my driving test. got hit by an uninsured driver leaving me with a prolapsed disc and unable to train, which equals me gaining about 2 stone! (Jesussssss!)
Now some good news, i now have a better job with better working hours (flexi), my manager is well up on her fitness (marathon runner and this year!) so iam surrounded by encouragement to keep fit.
aims, to lose weight ideal would be 13.06 stone ( hope its not a pipe dream!) and build on what muscle i have. not to blow my trumpet, i am quite musclar in build but do carry most of my weight on my stomach / love handles.
anyway thats me sorry about the long intro, but the more you know the more you can help!
Thanks!
cool smily
Perseverance DOES pay off - I can't wait for more results! Today makes the fourth day I have gotten back into a regular exercise routine and eating healthier - and I have to say I have already noticed a HUGE difference in my energy level at work. Putting truck up normally takes me a couple of hours because I feel so bogged down - now that I'm exercising...it only took me under an hour to mark and put everything in its place! I had energy ALL DAY! I cannot believe I ever just stopped doing this and I didn't even have a decent reason as you did (if that makes any sense at all)