Hello everyone,
I have been looking for a forum like this for a while. I am currently 6"2' 294lbs. I would like to get down to 220 as a first goal. I dont know what to say but Hi! Here is a menu I think I could handle rather well .... thoughts ???
Breakfast:
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Scrambled Egg, 1 large 101 1 7 7
Lunch:
Tuna, Canned in Water, 1 can 191 0 1 42
Mayonnaise, regular (mayo), 1 tbsp 57 4 5 0
Bread, whole wheat (including toast), 2 slice 256 47 5 8
Dinner:
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Chicken Breast, no skin, 8 ounces 249 0 3 52
Snack:
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Yogurt, Yoplait Light, Strawberry, 6 oz 100 19 0 5
CALORIES CARBS FAT PROTEIN
1,292 128 32 125
I have been looking for a forum like this for a while. I am currently 6"2' 294lbs. I would like to get down to 220 as a first goal. I dont know what to say but Hi! Here is a menu I think I could handle rather well .... thoughts ???
Breakfast:
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Scrambled Egg, 1 large 101 1 7 7
Lunch:
Tuna, Canned in Water, 1 can 191 0 1 42
Mayonnaise, regular (mayo), 1 tbsp 57 4 5 0
Bread, whole wheat (including toast), 2 slice 256 47 5 8
Dinner:
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Chicken Breast, no skin, 8 ounces 249 0 3 52
Snack:
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Yogurt, Yoplait Light, Strawberry, 6 oz 100 19 0 5
CALORIES CARBS FAT PROTEIN
1,292 128 32 125