Newbie!

[c0rtney]

Hey guys..I've been trying to loose weight for a long time now but seems like nothing ever works. I've seen results before but then i give into temptation. So I'm hoping here I'll get support and be able to talk to people going through the same things. I'm excited to be on this site!

 

[Steve]

Welcome aboard.

You know what to do, it seems. It's just a matter of figuring out a way to remain consistent. It begins with the mind and your perceptions. If you view this as a short-term way of living, you're going to get short-term results. Of if you solely focus on the destination opposed to the bigger picture, the never-ending journey... if/when you reach the destination you're probably going to revert to old habits.

Possibly your methods of weight loss are too rigid.

If that's the case, it's a matter of finding that balance between effective and maintainable.

I suggest checking out the stickies at the top of the various sub-forums. There's a lot to learn.