Hi everybody,
I just joined today.
I'm a 21 year old female....5'2" and 162 lbs....i have a lot of muscle and most people guess that I'm about 140.. But I certainly need to lose a lot of weight.
I can't believe I let myself get like this. Isn't it amazing how one day you realize what you've gotten yourself into? My day was when recently I found 2 tiny stretch marks forming on my stomach. I already have had some come and go on my hips.
Anyways.. I am so proud of myself because for the past week I've kept under 1700 cals and I've done cardio every single day.
It feels like such a long road ahead.. and I've "tried" to lose weight a MILLION times before but it only lasts a few days. This time feels more real. I think that every time before this i've completely starved myself and after reading more I now realize that that is exactly what you should not do.
I need support. I think If I keep telling people about my goals it becomes more real. And I have to follow through. Seems so simple... Calorie defecit of 500-1000...
THANKS FOR READING
I just joined today.
I'm a 21 year old female....5'2" and 162 lbs....i have a lot of muscle and most people guess that I'm about 140.. But I certainly need to lose a lot of weight.
I can't believe I let myself get like this. Isn't it amazing how one day you realize what you've gotten yourself into? My day was when recently I found 2 tiny stretch marks forming on my stomach. I already have had some come and go on my hips.
Anyways.. I am so proud of myself because for the past week I've kept under 1700 cals and I've done cardio every single day.
It feels like such a long road ahead.. and I've "tried" to lose weight a MILLION times before but it only lasts a few days. This time feels more real. I think that every time before this i've completely starved myself and after reading more I now realize that that is exactly what you should not do.
I need support. I think If I keep telling people about my goals it becomes more real. And I have to follow through. Seems so simple... Calorie defecit of 500-1000...
THANKS FOR READING