Hi Everyone
Just a quick Introduction
Im 24 from London and i've had rheumatoid arthritis since the age of 15 ..
In the past i lost 3 stones (40 pounds) through calorie counting and exercise but 3 years down the line i have managed to put it all back on again due to eating the wrong foods and not excercising from stress, bordem, lack of mobility and a lack of motivation..
( i also think i identify with having food addiction )
I would finally like to get my eating habits under control as i feel my problem is that i eat out of emotion rather than through hunger which i really need to change.
I need to lose this weight not only for my self esteme but also because losing the weight/eating the right diet could help to improve my symptoms of arthritis (which isnt so great
)
At the moment my life is kinda stressful dealing with the pain of arthritis on a daily basis which is something i dont have much control over ..But losing the weight is one thing i do have control of which i plan to do sooner rather than later ..
I will be starting my diary soon , so wish me luck
Just a quick Introduction
Im 24 from London and i've had rheumatoid arthritis since the age of 15 ..
In the past i lost 3 stones (40 pounds) through calorie counting and exercise but 3 years down the line i have managed to put it all back on again due to eating the wrong foods and not excercising from stress, bordem, lack of mobility and a lack of motivation..
( i also think i identify with having food addiction )
I would finally like to get my eating habits under control as i feel my problem is that i eat out of emotion rather than through hunger which i really need to change.
I need to lose this weight not only for my self esteme but also because losing the weight/eating the right diet could help to improve my symptoms of arthritis (which isnt so great
)At the moment my life is kinda stressful dealing with the pain of arthritis on a daily basis which is something i dont have much control over ..But losing the weight is one thing i do have control of which i plan to do sooner rather than later
..I will be starting my diary soon , so wish me luck