Hello everyone.
I'm a 41 year old mess
Actually, I'm not in that bad of shape, but I need to lose about 30 lbs. 40 and I would be back to greek God status
I get alot of physical acvtivity everyday at work, But I need to get off my butt in the evenings.That, and eating whatever I want are what's killin me. I've been walking everynight, even in this 100 degree heat.
Drastically cut back on my food intake and am feeling better already.
Hopin to get some advice here from time to time and some encouragement.
Thanks, Brutus
I'm a 41 year old mess
Actually, I'm not in that bad of shape, but I need to lose about 30 lbs. 40 and I would be back to greek God status I get alot of physical acvtivity everyday at work, But I need to get off my butt in the evenings.That, and eating whatever I want are what's killin me. I've been walking everynight, even in this 100 degree heat.
Drastically cut back on my food intake and am feeling better already.
Hopin to get some advice here from time to time and some encouragement.
Thanks, Brutus
