Newbie needing assistance

[Stlchulita]

Hey all! The name is T. I joined this forum to get assistance in losing weight. I'm obese for my size but don't look it that much. I'm 5'3" started at 236 on march 7th down to 221 march 22ND. My goal is 125 by October.

 

[Omega]

Welcome to the forum.

Congratulations on your weight loss so far.

I am 5ft3 too - so our goal figures are virtually identical.

I suggest that you read the attached thread.
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers

Good luck with your project.