Haha... cheesecake...
I can honestly say I have an incredible baker/pastry chef and she makes the most incredible cheesecake.. at night when im locking up, i can hear it calling my name and begging me to eat it
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I think every one of the successes on the boards will tell you that dieting is 80% of weight loss! Discipline is the hardest, but ultimately the key to weight loss. Keep track of what you eat; you wont die cus you went to bed slightly hungry (dont starve yourself though). Any eating 2 hours before bed is hindering your efforts also. Make a meal plan... Say to yourself, "Self; today we are eating one breakfast; then one snack before lunch; after a that we are eating a lunch (not a cow); and when that settles we will try another small snack; dinner and if needed one last snack if there is time before the red line (food cutoff point)."
What is breakfast? a (single) bowl of cerial; yogurt; oatmeal.
A snack? How about a small baggie of pretzels, an orange, maybe a peach (amazing fruit for weight loss).
Lunch? A small serving of veggies and maybe a turkey wrap.
Snack number two? same thing as snack one.
Dinner? The gravy of the day; a reward to be had, but not over indulged! Make yourself something nice, and before you serve yourself, put the left overs away!!! you know what you need.
Lastcall? I love skinny cows but only when I was a good dieter all day!
Bads!!
PBJ has the same nutritional value as a NY strip!!! Its not on the dieters menu.
Bananas are great for you; once or twice a week.
Start a journal on the site!!!
Nutritiondata.com
The best of the best for eating right
