Hey all let me start off with a little about myself so you can see what my goals are to better help with my questions. Im a 26 year old male 6' tall 212 lbs 27% body fat and 53% water weight Im stocky with a beer belly and a pair of moobs(man boobs) and im looking to get rid of the gut and moobs and to build muscle. I just started on the treadmill every morning for 30 minutes and I do crunches push ups pull ups and curls for 40 minutes a day 4 times a week and I drink a gallon to a gallon in a half of water a day i also dumped the crap food and eating better. Now for my questions I have size on perfect zero carb isopure and I have 100% whey protein which one would work better for me? When should I take It and how much? Please school me on this any input will help and thank you to all in advance for your time and tips.
Bobby B.
Bobby B.