Wondergirl
New member
hi pals, i am wondergirl, from panama rep. of panama.
Why i am here, well... the usual got 25 extra pounds since my pregnancy and never could down those. so I need help.
I stayed as new years resolution that i must work out every day for 30 minutes, (pilate or yoga) to keep healthy, the must important is that i have a hearth condition (arritmias not diagnose yet) and my cardio suggested me to reduce weight doing cardio aerobics, jogging, walking, yoga, or wathever it takes.
so hee i am giving my best shot. today i woke up at 4.30 and worked out with Denise Austing pilate plus DVD.
any suggestion or support will bereally appreciate.
rgds, me
Why i am here, well... the usual got 25 extra pounds since my pregnancy and never could down those. so I need help.
I stayed as new years resolution that i must work out every day for 30 minutes, (pilate or yoga) to keep healthy, the must important is that i have a hearth condition (arritmias not diagnose yet) and my cardio suggested me to reduce weight doing cardio aerobics, jogging, walking, yoga, or wathever it takes.
so hee i am giving my best shot. today i woke up at 4.30 and worked out with Denise Austing pilate plus DVD.
any suggestion or support will bereally appreciate.
rgds, me
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