Newbie from Chi-town

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djake

0
Hey guys, I'm a 27 year old guy from the South Side of Chicago. Six months ago, I weighed 249 and decided to do something about it. I've gotten down to 215, and for the last 3 months I've kinda hit a stand-still. I started running to lose weight, and now do it 2-4 times a week as well as weightlifting. I now started a new gym, but figured I should get into a forum for advice/info/motivation. Thanks!

DJ
 
good one man! Welcome!

check out the sticky posts. Start a journal and join us. 35+ pounds in 6 months-----sheeeeyaht!!

let's make sure you don;t gan it back by "Staying Fit" and enjoying fitness.

you can do it!

FF
 
Welcome to the forum. Congratulations on your current progress - I've found that mixing weight training and cardio is effective for taking fat off.
 
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