Newb needs help.

S

Simon1231

New member
Hi, I'm Simon, 19, and from England.

I currently weigh 95kg and want to be 85kg for when I go on holiday in 11 weeks.

I have changed my diet over the last few weeks, and been doing some cardio work on the cycle and treadmill. This has been helping but not as much as I want it to. I'm going to add in some resistance training too starting Monday. I normally work out 4 - 5 times a week.

I really need to do a whole body workout. But I also really need to concentrate on my chest as its really embarrassing for me, as they stick out more than I would like.

If anyone could recommend a decent exercise plan to follow then I would greatly appreciate it. I need to get rid of these moobs asap to be comfortable taking my top off on holiday!
 
You say that you have changed your diet - but you do not say how.

Both exercise and nutrition have a direct bearing on our weight.

Some foods can appear to be healthy but can be deceptively high in calories.

Have you tried tracking your calories and other nutrition using

Check out the different sections on exercise and nutrition paying particular attention to the sticky threads.
 
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