hey guys. I'm an 18 year old high school student, with not to much time on my hands. I'm 6 feet 5 inches tall, and weigh about 212 lbs. I've been looking around this forum for a few days now and some of the progress I've seen people make in the gallery section inspired me to start trying to get more lean.
i guess my main goal would not be to lose weight but just lose some fat and maybe even gain some muscle, i don't count calories but i haven't gained any weight for a long time so i figured that i burn about as many calories as i take in.
im trying to get as much cardio like exercise as i can, but right now its still kinda cold up here in Vermont to go out running, so the way i get my cardio in is, i play DDR (dance dance revolution) for about an hour and a half to two hours a day. untill the calorie counter in the game gets up to about 700 kcal.
and all i have for weights is 2, 20lb dumbbells, i usually work out with two differant days (blue and white) on white days i try to work out the upper body with:
bicep curls = 4 sets with 10 reps
(i don't know the names of the rest of them)
a tricep exersice = 4 sets with 10 reps
where you lift the weights over your head,= 4 sets with 10 reps
and a forearm exersize also 4 sets with 10 reps
and then as many pushups as i am able to do usually around 10
on blue days i pretty much only do situps and an exercise for my upper legs
what do you guys think? or do you have any suggestions? i would love to hear from you
*BOSNA
i guess my main goal would not be to lose weight but just lose some fat and maybe even gain some muscle, i don't count calories but i haven't gained any weight for a long time so i figured that i burn about as many calories as i take in.
im trying to get as much cardio like exercise as i can, but right now its still kinda cold up here in Vermont to go out running, so the way i get my cardio in is, i play DDR (dance dance revolution) for about an hour and a half to two hours a day. untill the calorie counter in the game gets up to about 700 kcal.
and all i have for weights is 2, 20lb dumbbells, i usually work out with two differant days (blue and white) on white days i try to work out the upper body with:
bicep curls = 4 sets with 10 reps
(i don't know the names of the rest of them)
a tricep exersice = 4 sets with 10 reps
where you lift the weights over your head,= 4 sets with 10 reps
and a forearm exersize also 4 sets with 10 reps
and then as many pushups as i am able to do usually around 10
on blue days i pretty much only do situps and an exercise for my upper legs
what do you guys think? or do you have any suggestions? i would love to hear from you
*BOSNA
