New!

Hello, I am new to this website and I just wanted to put my name out there and stuff. The reason that I came here is this. Earlier this year, in early march, I was working out every day in my local gym and keeping a log. However, the circumstances of life have me jumping all around, and after living in Florida for about a month, I went back to Pennsylvania for a little while. I decided that I was going to stop working out, because I knew that I was not going to be in Pennsylvania long enough to make signing up for a gym worth my while. So I diddnt, and I stopped working out, but I was unfased by it, I knew that this time for me, that is starting to work out, was different, and that I was going to do it. So I diddnt work out, but you can guess, I went back to Florida and didnt work out. Now I am back in Pennsylvania, and I've already visited a gym and I am going to sign up there very soon. However, I don't want to sign up right off the bat, so I intend to work out with the equipment that I have in Pennsylvania, and do the part of my program that I did not require a gym for, just so I can integrate working out into my schedule and stuff. I decided though, that I would find an online community or something where I could talk about my working out, so that it would be more then just my motivation driving me to work out.
So here I am! I am going to be an active member here, educating myself about working out, and eating, every day, making post and supplementing my dedication to my workout with positive reinforcement from the people here.

SmSmith3
 
Strength and Determination

While I'm here, i figured I would briefly outline my program, just to see if my program is any good, or if anyone has some advice for me.

My Cardio Consists of..
12 miles of Biking (1 Hour)
or
Jump Rope (20-30 Minutes)
or
Rowing Machine (20-30 Minutes)

Most of the time I do at least two of those. Or I'll do Jump Rope for a really long time.

My Weightlifting

Is mainly a 3 day cycle of certain muscle groups. and I use a new set of workouts each time I am doing the same muscle groups so thats..

Cycle 1
Muscles ABC
Workout 123

Cycle 2
Muscles ABC
Workout 456

Cycle 3
Muscles ABC
Workout 789

and then back to cycle one. I found a great book for working out that I am pretty much following to the letter. That books is the Mens Health Muscle Plan, or what ever its called. I also am following the Idiots guide to core conditioning for my core muscle workouts

And Thoughts are appreciated!
 
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