bodymatters
New member
I trust you and WOW! 14 Ibs well done
Hello Hendi,
Yes, i trust your words and judgement as you have walked the path b4 me and your words ring true as i did my supermarket shop today, it was kinda of strange when i floated up the alcohol ailse because there i was having a battle with myself, i managed to talk myself around that i cant have a bottle of red wine because i would drink the whole bottle, so when my mind tried to play a trick on me and say but you can have a tiny weeny one, i knew i was slipping and with it being my first week come tomorrow i had my last drink of red wine, i didnt want to give into temptation Hendi, so i was really proud of myself that i never gave in. This week see"s me giving up wine, crisps, dips, dips, dips, a quick Mc donalds b4 tea and today i never had a snack at the supermarket and later paid for it at the check out. WOW! thats some going Hendi but the reality of it is that i have a huge appetite and i really need to get into my thought pattern. I am pleased at the start i have made and i want to take it steady hendi as i believe this is my key to success, u r right the food will always b there and the one thing i thought today was how nice they try and make it look so you will buy it and the smells seemed different to me as well.
Why dont you eat rice? i have changed to brown.
love caroline
x
Hello Hendi,
Yes, i trust your words and judgement as you have walked the path b4 me and your words ring true as i did my supermarket shop today, it was kinda of strange when i floated up the alcohol ailse because there i was having a battle with myself, i managed to talk myself around that i cant have a bottle of red wine because i would drink the whole bottle, so when my mind tried to play a trick on me and say but you can have a tiny weeny one, i knew i was slipping and with it being my first week come tomorrow i had my last drink of red wine, i didnt want to give into temptation Hendi, so i was really proud of myself that i never gave in. This week see"s me giving up wine, crisps, dips, dips, dips, a quick Mc donalds b4 tea and today i never had a snack at the supermarket and later paid for it at the check out. WOW! thats some going Hendi but the reality of it is that i have a huge appetite and i really need to get into my thought pattern. I am pleased at the start i have made and i want to take it steady hendi as i believe this is my key to success, u r right the food will always b there and the one thing i thought today was how nice they try and make it look so you will buy it and the smells seemed different to me as well.
Why dont you eat rice? i have changed to brown.
love caroline
x