New YoYo'er-I found out why most diets fail.

[voliva@austin.r]

Hi ya'll, glad to be a part of this community and share ideals for successful health and diet plans.

I personally found the "Fat Smash Diet" by Dr. Ian Smith to be an excellent diet to 're-program' your eating habits for life.

But before you re-program your eating habits we all need to re-program our thinking. That's why most 'self-help' plans eventually fail.

If anyone would like to check out an article that I've written please let me know what you think.

 

[Steve]

Sorry, this community does not allow links to websites containing advertisements.

I removed said link and the link you have in your sig.