well guys its been a new year lol and im going to start a new routine and new goals so i want ur opinions
New goals: gain 30 more lbs. around 135 lbs., get more cut like bruce lee about 3-6 months
New routine:
Monday:chest, triceps, abs 3 sets x 8 reps each exercise (max reps:200-300)
Tuesday: legs; running 30 mins
wednesday:biceps, forearms,abs 3 sets x 8 reps each exercise (max reps:250)
Thursday:legs once again; 30 mins.
Friday:shoulders, back, abs 3x8 each exercise (max reps:300)
Saturday:legs,abs,andmaybe cardio 30 min.
Sunday: rest
and o yea and if u guys have ne exercise info. for shoulders plz tell me lol ty guys
and o yea and i need new exercises for shoulders if u know ne lol ty guys
New goals: gain 30 more lbs. around 135 lbs., get more cut like bruce lee about 3-6 months
New routine:
Monday:chest, triceps, abs 3 sets x 8 reps each exercise (max reps:200-300)
Tuesday: legs; running 30 mins
wednesday:biceps, forearms,abs 3 sets x 8 reps each exercise (max reps:250)
Thursday:legs once again; 30 mins.
Friday:shoulders, back, abs 3x8 each exercise (max reps:300)
Saturday:legs,abs,andmaybe cardio 30 min.
Sunday: rest
and o yea and if u guys have ne exercise info. for shoulders plz tell me lol ty guys
and o yea and i need new exercises for shoulders if u know ne lol ty guys