New workout routine

S

SmithMachine

0
I need to make a routine for mass building that will fit into going to the gym 5 days a week from Monday to Friday. I am not sure what order i should put things ? Does any one have a idea of what i should do and when. i cant go on Saturday or Sundays and i am going to have these as my rest days
 
Put one together smith and then get some critique, you train regularly im sure you can put something together even if it does need a little tweeking.
 
do you want to lift weights every day or cardio with it.
if weights you could do a push/pull,if you want cardio do a fullbodym,w,f, cardio tu,th.
 
Ok well how about

Tris and legs on Monday
shoulders on Tuesday
chest and arms on wensdays
Deadlifts on Thursday for lower back....seriously if i do deadlifts i cant do anything after lol
upper back on Friday

What you reckon about this ?
 
If your looking to build mass, I'd say work each major muscle group at least twice a week. Maybe a push/pull split?
 
SmithMachine said:
Ok well how about

Tris and legs on Monday
shoulders on Tuesday
chest and arms on wensdays
Deadlifts on Thursday for lower back....seriously if i do deadlifts i cant do anything after lol
upper back on Friday

What you reckon about this ?
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If you do this set up you'll hit your triceps on M,T, and Weds.

Hey...why not try that Shotgun Method training program on t-nation. It's a 4 day workout, but it looks pretty interesting.

There's always the Defranco template and do the 4 day template.
 
Yeah the shotgun method does look interesting...do you know any one who has tried it? i would rather focus on size and then symmetry later on. This shotgun method works for both so do you think it half's the speed at which you will gain in both symmetry and size
 
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SmithMachine said:
Yeah the shotgun method does look interesting...do you know any one who has tried it? i would rather focus on size and then symmetry later on. This shotgun method works for both so do you think it half's the speed at which you will gain in both symmetry and size
Click to expand...

Nah. I think it's a good way to bridge the gap and hit some weakpoints which will drive both your physique and your weaknesses in the main lifts.

It's too new of a program for anyone to prescribe results. However, it's getting a lot of thumbs up in its design. You could always be a guinea pig.

I do think concentrating on more than 1 goal at a time and planning it properly can get you faster results than breaking them up individually.
 
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