I'm a 30 year old female veteran. Current weight 214 height 5'8. I decided to join this forum in hopes of getting feedback, new ideas, new exercises. I find myself between a rock and a hard place for sure. I have so many restrictions on what I can do, and what I can eat, due to food allergies that I feel I have reached an impasse.
I have chronic injuries that flare up with exercise. Even at the minimum they still flare up. Shoulders and knees are the biggest issue. I am on crutches or in a sling every 6 months from regular standard exercise. I do zero impact now, no weights, and yoga at a minimum daily. But my knee has already flared up, and my left shoulder has also flared up. I have to lay off them because i could end up with a full blown flare up. That will leave me out for at least 2 months. My weight is gaining. I'm not sure what to do anymore. Feedback, comments, are all welcomed. please. and Thank you.
I have chronic injuries that flare up with exercise. Even at the minimum they still flare up. Shoulders and knees are the biggest issue. I am on crutches or in a sling every 6 months from regular standard exercise. I do zero impact now, no weights, and yoga at a minimum daily. But my knee has already flared up, and my left shoulder has also flared up. I have to lay off them because i could end up with a full blown flare up. That will leave me out for at least 2 months. My weight is gaining. I'm not sure what to do anymore. Feedback, comments, are all welcomed. please. and Thank you.
The point is that you must eat as much you can burn in one day. 