new to weight-loss forum

melkooner

New member
Hi everybody,
Since I am into health and fitness and always trying to loose weight. Seems like a great place to chat with people who have the same interest,... Great weather we are having trying to make the most of it..:newbie:
 
It sounds like you will fit right in. Start a diary and check out other people's diaries. That is a great way of making friends. There may be a club that appeals to your health and fitness special interest.
 
Drink loads of water

Well... I've been drinking lots of water to aid me with my weightloss.
Water is a great source to keep one hydrated. It also helps me to eat less,get rid of toxins and keeps me alert.... and it has NO calories.:):)
 
hiya

Hello,

Hope you doing ok. Wanting to loose about 7lbs.
Seem to have a lot of fat accumulated around my abdomen.
 
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