Hi guys,
So I'm 18..and for the past 18 years I've lived pretty unhealthily..
I've always been on some sort of diet, but I was always too lazy to actually go work out, and although I am not overweight, I am getting close to being so. Also, I smoke.
Recently I came to my senses and I decided that I'm gonna turn my life around, there is a new gym opening in my area, and I plan to sign up as soon as it opens.
I am going to visit all my friends (I moved away and haven't seen anyone for 2 years) this summer, and I wanna lose approximately 20 pounds by june.
I am 5'7'' and 68kg. If I could lose 10kg I would be very happy.
Do you guys have any idea how I could get started?? As in which exercises are the best...any modifications to my diet??
(Aside from quitting smoking..I'm on it )
Thankss!!
So I'm 18..and for the past 18 years I've lived pretty unhealthily..
I've always been on some sort of diet, but I was always too lazy to actually go work out, and although I am not overweight, I am getting close to being so. Also, I smoke.
Recently I came to my senses and I decided that I'm gonna turn my life around, there is a new gym opening in my area, and I plan to sign up as soon as it opens.
I am going to visit all my friends (I moved away and haven't seen anyone for 2 years) this summer, and I wanna lose approximately 20 pounds by june.
I am 5'7'' and 68kg. If I could lose 10kg I would be very happy.
Do you guys have any idea how I could get started?? As in which exercises are the best...any modifications to my diet??
(Aside from quitting smoking..I'm on it )
Thankss!!