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- Thread starter liam1
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IwanttoKEEPfit.
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Welcome to this forum!
There are tons to see here in this forum.... Motivation Pictures, Diaries, Tips, and so on....
20 lbs in 3 months could be done...
what is your diet and exercise way?
There are tons to see here in this forum.... Motivation Pictures, Diaries, Tips, and so on....
20 lbs in 3 months could be done...
what is your diet and exercise way?
Thanks.
My Diet consists of lots of water,fruit & Vegtables. I had a bad habbit of eating snacks between meals, so im eating fruits instead, and im eating alot of vegtables such as Brocolli,carrots,sweetcorn,asaparagus, i eat these mainly with a stir fry and chicken, or just a breast of chicken on its own with Brocolli. My water intake has quadrupled too, i was drinking alot of diet pepsi's but found it making me hungrier!
I excersise 3 times a week, and spend 1 1/2 hours in the gym each time, usually 60min cardio, then weight training.
My Diet consists of lots of water,fruit & Vegtables. I had a bad habbit of eating snacks between meals, so im eating fruits instead, and im eating alot of vegtables such as Brocolli,carrots,sweetcorn,asaparagus, i eat these mainly with a stir fry and chicken, or just a breast of chicken on its own with Brocolli. My water intake has quadrupled too, i was drinking alot of diet pepsi's but found it making me hungrier!
I excersise 3 times a week, and spend 1 1/2 hours in the gym each time, usually 60min cardio, then weight training.
IwanttoKEEPfit.
New member
Ow... sounds good....
Have you seeing results already? Should be all healthy..
Have you seeing results already? Should be all healthy..