new to the forums, on a journey to get ripped, buff, yolked, or whatever you call it

K

kingfisherkohl

New member
yep. im 17 years old and i have just gotten off an injury that kept me off my feet for 2 years. i gained a total of 55 lbs (but grew 1-1.5 inches) and eventually got a pretty good size belly on me. i went from a 32" waistline to a 38" over a period of a year and now im on the journey back down. i at one time had a six pack and want to get that again. in the past 18 days, i have lost 10 lbs. i have started a diet, and i am working out 1 hour and 20 minutes every day. 20 minutes on the stair master and 1 hour of weights. no more late night depression snacks and no more george's hamburgers every week :(

i started out at 238 and i am now down to 228. I am now down an inch and a half on my waist line. my goal, is to be about a 32-34 inch waistline, and be about 225-230 lbs but with a low bmi. im first trying to get the fat off and get down to as close to 200lbs as i can. then im going to try to build the muscle up on a high protien diet and hopefully, regain my six pack and actually become buff for my very loving and supportive girlfriend. (she is in AMAZING shape to be going out with a guy that looks like me. itl be our 2 year anniversary on Halloween). plus i will be attending Arizona state university next year and i want to look good for summer and college.

i will be posting a progression thread in one of the other forums and i will have a link posted here asap. i will be updating pictures every 1-2 weeks.

thank you for your support and good luck to everybody else out there trying to better their health

lots and lots of peace,

spencer

:patriot:
 
Welcome to the forums!

Sounds like you're well underway in getting the weight off, but keep in mind a healthy amount to lose every week is around 2 pounds... it may average out over time.

Lots of great info in the stickied threads in each of the forums.

Can't say I ever tried George's hamburgers. Guess I should be happy I missed out. My weakness was Digger's Diner.
 
actually georges is suprizingly healthy, as long as you get it medium well and no fries. lol. im designing their new t shirt, as i am friends with the owner
 
Where in Walnut Creek are they located? I may have to check them out. I work in Walnut Creek, may have to tell the guys I work with to go there too.

I had a Buffalo burger at Fuddrucker's about a month ago. Only half the bun, no fries, lots of the veggies on top of it. Very tasty. Couldn't eat the whole thing.
 
Oh yeah! I know where they are now! I love Pacific Bay coffee too. I knew there was a burger place there, just never really paid attention to the name of it. Now I may have to try it out.
 
you definatly do. and if you go there and see the bald guy, (his name is jeff) tell him Spencer sent you. me and the owner are pretty good friends.
 
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