Just thought i would introduce myself.
I'm 20 years old and im 5'11.
I recently went from 250 to 215 over the summer and had to stop running due to a back injury from a car accident.
Since then ive been on and off about going to the gym but have finally decided to stick with it.
Ive been going for 3 weeks stright now and have been lifting mostly just upper body, Shoulder, biceps, triceps and chest.
Also, i have been doing moderate cardio and plan to add to it by ten minutes a week.
My long term goal is to get to about 175 with some muscle, i know its going to take a while but im taking it a day at a time.
Thanks for reading =]
I'm 20 years old and im 5'11.
I recently went from 250 to 215 over the summer and had to stop running due to a back injury from a car accident.
Since then ive been on and off about going to the gym but have finally decided to stick with it.
Ive been going for 3 weeks stright now and have been lifting mostly just upper body, Shoulder, biceps, triceps and chest.
Also, i have been doing moderate cardio and plan to add to it by ten minutes a week.
My long term goal is to get to about 175 with some muscle, i know its going to take a while but im taking it a day at a time.
Thanks for reading =]